Category: Lifestyle-Diet

Cancer and Food Cancer is a disease which affects a large number of people. Some of the food you consume can increase the risk of cancer from the chemicals they contain.   To avoid...

Little things that you do or do not do can make you feel both mentally and physically tired, which will turn your day into a difficult one.   If you feel lethargic even after...

Nowadays, modern food constitutes a . These foods contain, unfortunately, very much sugar and can create dependency in the consumers. Many people think that sweet foods will give them energy to finish the day...

The European Guidelines on cardiovascular disease prevention recalls two main categories of risk factors: modifiable and non-modifiable. The main modifiable risk factors are responsible for about 80% of ischemic heart disease and cerebrovascular disease,...

Fruits, vegetables, not too much fat and less sugar … but how often and in what proportions? Here are the latest recommendations of the studies of the most important American universities.   Assaulted by...

Cardiovascular disease is the leading cause of mortality among middle-aged adults and elderly in most European countries. In the cardiovascular pathology atherosclerosis is involved, a systemic disease with onset during childhood (so-called fatty streaks)...

Potassium, an essential nutrient for maintaining fluid volume in the body and important for regulating the balance between acids and electrolytes, plays a crucial role in maintaining heart health. Direct proportion between body potassium...

The World Health Organization recently published recommendations regarding the amount of sodium and potassium that should a person consume in a day. The need for these recommendations comes from the large number of people...

Cardiovascular diseases (CVD) are the leading cause of premature death in Europe and are important causes of disability and contributes substantially to the rising cost of health care. Underlying atherosclerosis is developed insidiously in...

According to statistics in every day about 2,700 people in the whole world die of heart disease.  Among the factors that contribute to the onset of the heart diseases we include: smoking, stress, genetics...