Cancer and Food
Cancer is a disease which affects a large number of people. Some of the food you consume can increase the risk of cancer from the chemicals they contain.
To avoid cancer, you must adopt a healthy, balanced diet rich in fruits, vegetables, fibre and other natural products. The people who consume large amounts of artificial products have an increased risk of developing cancer.
With all the added substances and preservatives, you do not know what to turn to for a product that does not affect your health. There are many delicious foods you eat regularly, but it is difficult to say whether they are beneficial or not.
There are several foods that can lead to cancer. In fact, it’s about processed foods and the preservatives they contain.
The statement “everything can lead to cancer” has become a popular hyperbole, which some people use as an excuse for their lifestyle and diet. But the truth is that many common foods have been shown to increase the risk of cancer.
Here are the carcinogenic foods that are consumed most often:
Sausages are probably the most consumed foods at breakfast. Ham, sausages and even hot-dog products are preserved with chemicals. They are generally used to provide a delicious taste and a fresh appearance.
Preservatives include sodium nitrate and sodium nitrite. Nitrates have been shown to be harmful and are able to cause many forms of cancer. The best option for a healthy diet is to choose products without preservatives, buying meat from animals fed on grass and checking the labels.
The most common method to cook popcorn is using the microwave and paper bags. This technique is very effective, but the bags contain harmful products. Brown paper bags are used to preserve food and extend their freshness. But they contain chemicals that cause not only infertility, but also cancer of the liver, testes and pancreas.
Environmental Protection Agency found that the bags contain perfluorooctanoic acid. Scientific research found that this acid can cause tumours in various parts of the body.
Shops and large companies are trying to create and sell a large number of products, especially non-fat frozen products, in order to attract people who are on a diet.
However, many of these foods tend to be incredibly dangerous for health. Studies conducted by the European Food Safety showed that aspartame is one of the most commonly used artificial sweeteners and can cause a number of illnesses, birth defects and various cancers.
The packages of the frozen products are designed in order for the people to think that the food is healthy and fresh, but the real danger lies in the chemical materials used to preserve the food.
Sugar is necessary for the body but must be consumed in moderation. Refined sugar has been recognized for raising the levels of insulin and contributing to the development of cancer cells in the human body. High fructose sweeteners such as corn syrup are very dangerous and can cause many diseases. Cancer cells metabolize and spread throughout the body if you eat too much refined sugar.
Refined sugar is used in biscuits, cakes, tarts, sauces, fruit juices and many other processed foods. This increases the risk of cancer because these foods are available to anyone and available everywhere. Unlike healthy cells, cancer cells feed on sugars. You must, therefore, avoid eating foods containing refined sugar to reduce the risk of cancer.
Unfortunately, the daily consumption of red meat can contribute to cancer cell growth in the body. Eating small amounts of red meat may be good, but the meat must come from animals that were fed with grass.
A research done by Harvest Medical School showed that high consumption of red meat is associated with increased risk of colon cancer. This study demonstrated that fish and chicken are best to protect the body and reduce the risk of cancer.
Some people believe that fruits like apples, grapes or strawberries sold in supermarkets are healthier and than others and free of chemicals. Unfortunately, this is not always the case.
Environmental Working Group found that 98% of conventional products, especially those on the list of “dirty” fruits are full of carcinogenic pesticides. Note that apples, oranges, strawberries and grapes are fruits that contain the most pesticide residues.
Washing fruit is not, unfortunately, the best solution to get rid of traces of pesticides. You should check the products used during crop before buying these fruits.
Products stored in cans are a real danger, especially canned tomatoes. The material used for conservation purposes is made of a chemical known as bisphenol. This product is highly toxic and can speed up the growth of cancer cells in the body.
Canned tomatoes are considered dangerous because of their high acidity level. This acidity in the body is caused by the bisphenol found in the can and also in the food. To avoid these chemicals you can buy fresh tomatoes and preserve them in bottles.
Fish is the healthiest food that you can choose in the supermarket. However, farmed salmon should be avoided when you want to eat healthy.
These fish are unfortunately subjected to artificial arrangements full of chemicals, antibiotics, pesticides and other carcinogens. Farmed salmon is poor in Omega 3 and contains high amounts of carcinogenic dioxins and mercury. Choose organic salmon.
The chips contain high levels of acrylamide, a carcinogen that spreads while the foods are fried at high temperatures. Animal studies have shown various types of cancer that can be caused by these chemicals.
Chips contain acrylamide, artificial flavours, preservatives and food dyes. Baked chips or tortillas are healthier and contain less fat and calories.
Hydrogenated oils are widely used to preserve processed foods throughout longer periods. These oils can disrupt the membrane integrity of the cell structure, which leads to diseases such as cancer.
Manufacturers are attempting to eliminate the use of hydrogenated oils and replace them with palm oil. You can also consume vegetable oils that are rich in Omega 6 fatty acids.
Salty, smoked and marinated foods
Nitrates are used to preserve, to add colour and give the appearance of freshness. But in some circumstances, nitrates can be converted into N-nitrosodimethylamine in the body. N-nitrosodimethylamine is a very harmful substance, closely linked to increased risk of certain cancers.
Marinades and meat foods such as bacon and sausages contain a lot of salt and fat, which can lead to stomach cancer. In Japan, stomach cancer is higher than in other countries because people consume a large amount of salted and smoked foods.
Artificial sweeteners are commonly used to lose weight or to avoid sugar consumption. Unfortunately, people who consume them really tend to lose weight.
Artificial sweeteners containing aspartame have been linked to seizures in some people. After consuming artificial sweeteners, chemicals are broken down in the body into a deadly toxin known as diketopiperazine (DKP). The stomach gets rid of this toxin and produces substances that can cause cancer, especially brain tumours.
Alcohol has always been known for health problems it may cause. It is presently the second leading cause of cancer after smoking.
A US study showed that women who drank at least one drink a day have a higher risk of developing breast cancer by 30% more than women who never drank alcohol.
Alcohol can cause heart failure, stroke or sudden death. International Cancer Research Centre found that alcohol can cause several types of cancer such as liver cancer, colon or breast.
Refined white flour is an ingredient used in the production of most processed foods containing large amounts of carbohydrates. These refined carbohydrates increase by 220% the risk of breast cancer in women.
To whiten the flour, mills use chlorine gas, which is very dangerous, even deadly. White flour increases the blood sugar levels, leading to the growth and spread of cancer cells in the body.
French fries are similar to chips because they have high levels of acrylamide. This increases the risk of cancer and is found in all foods cooked at a temperature of 242 degrees. Among the foods tested, french fries contain the highest amount of acrylamide.
They are known for their ability to cool and provide energy. But even if you have these advantages are not beneficial for health. Full of sugar, chemicals and dyes, sodas feed cancer cells.
These drinks are one of those fake healthy foods you often eat. Whether the reason is aspartame or saccharin, low calorie drinks are harmful for health. In fact, the chemicals designed to replace sugar cause many diseases, even cancer.